I just read this article and the conclusion are fascinating. It is more about a fasting-like diet than fasting (a diet of 5-600 calories once per day, to mimic fasting, and the benefits will made you wanting to try.
Do you know how many of us ask if there is away to be brilliant and at our peak all the time? There it is. Just read it. Slowly as there are lots of technicalities, but read it nevertheless.
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