Nootropics - Pterostilbene

Pterostilbene is a derivative of Resveratrol, but is better absorbed following oral ingestion and more potent as an antioxidant and anticancer molecule. It is ideal to combine with Nicotinamide Riboside as supplement. 

Benefits:

• anti-inflammatory, antioxidant, anti-ageing;
• increasing longevity;
• good for anxiety, neuroinflammation, blood pressure, cholesterol, diabetes, joint inflammation.

Side effects:

• up to 250 mg (2 doses of 125 mg per day) with no side effects.

Dosage:

• low doses - beneficial for memory and cognition;
• higher doses (250-500 mg) - beneficial for reducing cholesterol and glucose